The SHEDD Assessment is a program hosted by Heidi Turner, Integrative RDN that takes you through the five areas that commonly drive Histamine Intolerance and mast cell issues...
Stress, Hormones, Environment
Digestion And, finally...Diet
This course is appropriate for everyone -- public and professionals -- who work with the following conditions:
Multiple food intolerances
Mast cell issues
Chronic, unresolved digestive issues
Long COVID symptoms
Inflammatory conditions that aren't responding to traditional treatments, allopathic or complementary
Since getting to the root of Histamine Intolerance can be challenging, this video series guides you to consider your own, personal story and how each of these aspects plays into your histamine-mediated symptoms.
SHEDD Assessment Curriculum
- What kind of stress do you experience? (16:08)
- Different ways to manage your stress (20:38)
- Limbic system retraining (9:27)
- Sleep and supplements to support stress response (8:10)
- Stress recap: Putting it all together (4:46)
- Bonus video! Guided grounding meditation (18:21)
- Stress: Resources
- Stress: References
Here's what's covered...
You will be taken through each aspect of the SHEDD Assessment with professional commentary and guidance by your host, Heidi Turner, Integrative RDN, who has spent over 18 years working with Histamine Intolerance
The multiple, underlying drivers of Histamine Intolerance and why it can be tricky to manage
Management guidelines ranging from basic to more complex, depending on where you're at in your personal HIT journey
Supplemental and testing recommendations
What you can do on your own and when to seek professional guidance
Do you have MCAS or HIT?
Guided meditations for grounding and food fear
Trusted resources to direct you to additional help, when needed
Other courses by Heidi Turner, MS, RDN, CD
More courses will be released in 2022! Join our mailing list for updates!