EMF's, mold and Lyme | Heidi Turner RDN

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SHEDD Assessment

Introduction

Welcome to the SHEDD Assessment! (6:13)
Histamine Intolerance 101 (5:26)
Contact information

Stress

What kind of stress do you experience? (16:08)
Different ways to manage your stress (20:38)
Limbic system retraining (9:27)
Sleep and supplements to support stress response (8:10)
Stress recap: Putting it all together (4:46)
Bonus video! Guided grounding meditation (18:21)
Stress: Resources
Stress: References

Hormones

Introduction and adrenals (13:27)
Sex hormones (14:28)
Thyroid (10:39)
Hormones: Putting it all together (4:36)
Hormones: Resources
Hormones: References

Environment

Cumulative environmental stressors and detoxification support (15:45)
Acute environmental stressors and stabilization (10:46)
EMF's, mold and Lyme (21:03)
Environment recap: Putting it all together (6:20)
Environment: Resources
Environment: References

Digestion

Looking at digestion in relation to HIT (9:48)
Calming digestive inflammation (14:13)
Small Intestinal Bacterial Overgrowth (15:38)
Fungal overgrowth (11:21)
Other underlying causes of GI issues (8:01)
Digestion recap: Putting it all together (5:00)
Digestion: Resources
Digestion: References

Diet

Basic dietary thought processes (12:55)
Dietary histamines (10:23)
FODMAP (12:40)
Sulfur intolerance (24:06)
Salicylate intolerance (9:00)
Oxalate toxicity (19:23)
Diet: Putting it all together (4:36)
BONUS! Food fear and guided meditation to support (6:42)
Diet: Resources
Diet: References

Final Words

Putting it all together and last thoughts (4:37)

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EMF's, mold and Lyme

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