Histamine Intolerance | Heidi Turner RDN

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Dietary Management in Mast Cell Activation Syndrome

Dietary Management of Mast Cell Activation Syndrome Introduction

Course Disclaimer -- Please Read Before Beginning
Introduction and Course Overview (7:55)

Mast Cell Activation Syndrome Basics: Pathology, Testing, Stabilization & Triggers

Overview and Histamine Basics (14:11)
Testing and Diagnostics (8:42)
Stabilization: OTC, Prescription and Supplementation Options (25:49)
Identifying MCAS Triggers: Using the SHEDD Assessment (31:06)
Resources: MCAS Basics

Dietary Management: Food Intolerances

Diet Introduction (11:17)
Histamine Intolerance (28:49)
Histamine and FODMAP intolerance (18:37)
Sulfur Intolerance (41:26)
Oxalate Toxicity Part 1 (28:01)
Oxalate Toxicity Part 2 (51:04)
Salicylate Intolerance (19:43)
Paleo, AIP, Keto and Carnivore (22:22)
Resources: Food Intolerances
Resources: PDF Low Histamine and FODMAP diet
Resources: PDF Food Chemical List for Fruits & Vegetables
Resources: PDF Symptom Cheat Sheet for Chemical Food Intolerances

Dietary Management: Severe Food Intolerance

Severe Food Intolerance: Part 1 (28:38)
Severe Food Intolerance Part 2 (30:18)
Limbic System Retraining (17:36)
Introducing Foods and Managing Reactions (20:04)
How to Help with Food Fear: Pre-meal Meditation (5:32)
Elemental Nutrition: Oral, Enteral and TPN (18:41)
Resources: Severe Food Intolerance, Limbic System and Elemental

Assessment Skills and Thought Processes

Initial Office Visit and Assessment (28:37)
Return Visit and Assessment (7:45)
Case Study 1 (41:03)
Case Study 2 (23:27)
Case Study 3 (31:44)

Wrapping up

Overview and Last Thoughts (11:20)

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Histamine Intolerance

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